Helping Children Navigate Divorce: A Gentle Back-and-Forth Journal Approach for Ages 6–18
Dr. Annette AthyPublished on: 02/03/2026
A gentle guide to helping kids and teens navigate divorce and family change using age-appropriate back-and-forth journals that support emotional expression, communication, and connection between parents and children during difficult transitions.
divorce separation coparenting custody family transitions home changescommunication tool shared writing conversation starter bonding activityemotional expression coping skills resilience healing emotional supportchildren preteens teens adolescents youthtalking about divorce difficult conversations safe communication feeling heardtherapy resource counseling support SEL social emotional learningparent child connection emotional processing expressing worries